Offline And Okay - Kids Digital Detox Workbook

Currently 99p in exchange for a testimonial ✨ 
 
Help your child find calm beyond the screen.
This trauma-informed, psychology-based Digital Detox Workbook is filled with gentle, creative activities to support children as they navigate screen time, overwhelm, and emotional regulation — all without shame or punishment.
 
What’s Inside:
✔️ 40 beautifully designed, printable pages
✔️ Calming activities for screen-free self-regulation
✔️ Affirmation colouring pages
✔️ “Unplug Adventure” Challenge
✔️ Emotion tracking, body scanning, and sensory calm ideas
✔️ Creative prompts, calming tools, and reward systems
✔️ Designed by a qualified counsellor & grief/loss practitioner
✔️ Bonus: Certificate of Calmness included
 
Who It's For:
Neurodivergent or sensitive children
Families seeking gentle, non-shaming parenting tools
Anyone noticing meltdowns or difficulty calming down after screen time
Ages approx. 4–13 (can be adapted for other age ranges with support)
 
Why It’s Different:
Most digital detox tools rely on strict rules or shame.
This workbook focuses on:
Building nervous system awareness
Emotional intelligence
Gentle, accessible coping tools
Empowering kids to create their own calm strategies
 
FILE DETAILS:
1 high-quality PDF (A4 print-ready, 40 pages)
Instant download — no physical product
For personal or classroom use
Not for resale or redistribution
 
HOW TO USE:
Download the file after checkout
Print at home or download and use offline on a tablet
Let your child complete one activity per day or go at their own pace
Support their screen-free journey with praise, not pressure
 
CARE NOTE:
Created by a psychology & counselling grad with personal and professional experience supporting children through emotional regulation and sensory overwhelm.
 
FAQ'S
Q: Is this a physical product?
A: No, this is a digital download only. You’ll receive a printable PDF you can access instantly after purchase. No physical item will be shipped.
Q: What age is this workbook suitable for?
A: It’s designed for ages approx. 4–10 but can be adapted for older or younger children with adult support. Many families find it helpful for neurodivergent children or those needing screen regulation support.
Q: Can I use this in a classroom or therapy setting?
A: Yes! You may use it for personal, classroom, or 1:1 support sessions. For licensing questions or bulk rates, feel free to message me.
Q: What if I have trouble downloading the file?
A: No worries — Etsy provides instant access, but if you have issues, message me directly and I’ll be happy to help.
Q: Do you offer custom versions or bundles?
A: I’m working on a companion eBook for parents and a printable set of Calm Cards — keep an eye on the shop or message me for bundle offers!