Ultimate Self-Care Bundle | 11 Digital Workbooks | Anxiety, Goal Setting, Anger,

Step into your calm, confident self with this all-in-one printable self-care bundle.
 
The Ultimate Self-Care Bundle includes 11 professional, psychology-informed workbooks to guide you through emotional healing, anxiety support, mindset shifts, and resilience building.
 
Whether you’re processing anger, dealing with future-focused anxiety, struggling with guilt, or simply needing gentle self-reflection tools—this bundle is a complete self-healing library you can return to again and again.
 
Perfect for personal use, or for therapists, coaches, and caregivers supporting others.
 
What’s Inside:
Solution-Focused Goal Setting – 12 pages
→ Strengths-based goal setting using scaling tools for clarity & progress.
Dealing with Future Thoughts – 12 pages
→ Learn to notice and navigate anxious thinking through mindfulness.
Mindfully Accepting Anger – 11 pages
→ Gentle education + 5-step printable practice for emotional regulation.
Turning Challenges into Strengths – 13 pages
→ A resilience-based reframe workbook using challenges as growth tools.
Anxiety Breakthrough Blueprint – 64 pages
→ 4-week guided journey with daily prompts, affirmations & journaling.
Physical Self-Care Guide – 6 pages
→ A wellness check-in to reconnect with your body’s needs and energy.
Social Self-Care eBook – 16 pages
→ Learn how to create nourishing connections and healthy boundaries.
Mental Self-Care eBook – 10 pages
→ Thoughtful prompts, tools and habits to protect your mental peace.
Your Self-Forgiveness Journey – 8 pages
→ Release guilt with self-reflection, writing prompts, and gentle guidance.
Anger’s Impact on the Body – 13 pages
→ Understand the mind-body link with this educational + self-awareness guide.
Becoming Your Best Resilient Self – 8 pages
→ A self-discovery workbook to explore and strengthen your inner resilience.
 
You’ll Love This If You’re:
Overwhelmed and unsure where to start
Seeking real, psychology-informed tools
On a healing or transformation journey
Wanting to care for yourself on every level (mental, emotional, physical)
A therapist, coach, or guide supporting others
 
Details:
• Instant digital download (PDFs)
• Print or use on a tablet/digital journal app
• A4 + US Letter compatible
• 175+ pages in total!
 
An incredible 175+ pages across 11 high-value resources. This bundle is a steal compared to the price of therapy or individual sessions.
 
Please Note:
This is a digital product – no physical item will be shipped.
 
💬 FAQs:
Q: Can I use this for my therapy/coaching clients?
A: Absolutely! You may use these in your 1:1 practice. For resale, please contact me directly.
Q: Can I fill these out digitally?
A: Yes! You can annotate the PDFs in apps like GoodNotes or print them for handwritten use.
Q: Is this bundle beginner-friendly?
A: 100%! It’s designed to be gentle, trauma-informed, and easy to use for all levels.